A self-paced online course designed to help you restore your metabolic, hormone & digestive health, support your physiology and achieve a well balanced lifestyle so that you can feel good and THRIVE!

3-Month Payment Plan Available!

WHY YOU NEED THIS COURSE

BYE to diet culture

You're ready to break free from the scale and from diet culture forever. You're ready to create a healthy relationship with both yourself & your body that will last a lifetime!

BYE to quick fixes

You're ready to stop implementing "quick fixes" or band-aid approaches and are ready to truly learn how your body works & how to create long-term lifestyle change.

BYE TO

STANDARD health

You're ready to ditch and unlearn the traditional health standards and finally know how to best nourish, honor and support your body the way that it was designed.

CAN YOU RELATE TO ANY OF THESE?

Painful/irregular periods

PMS

PCOS

Mood swings

Cravings

Weight gain

Low energy

Brain fog

Infertility

Acid reflux

Heartburn

Food sensitivities

Skin issues

Cold all the time

Migraines

Anxiety

Depression

Headaches

This course is exactly what you need!

Meet Kell

Nutritional Therapy Practitioner

Holistic Health Coach

Certified Personal Trainer

I'm so glad you're here! Trust me, I have been there too - unanswered questions, frustrating doctor's visits, unexplained symptoms... but I'm here to remind you that there IS hope in the healing process and you are in the right place!!

True healing comes down to addressing our symptoms with a root-cause approach, being willing to unlearn some of the information that we have been taught about our health (or finally learning things that we were never taught!) and truly understanding how our body WORKS.

I want you to feel empowered & educated about stepping into your most vital self, take charge of your health and learn how to honor your unique biological design. I want you to learn how to nourish yourself well and how to support your whole body through a holistic (and balanced) approach.

I have coached many women over the years and my goal is simply to take this messaging and education to women far and wide! I created this self-paced course to help you learn what your body actually needs, kick diet culture to the curb and completely revamp your metabolism, hormones, digestion, & more.

Let’s start thriving! ✨

Welcome!! I am so glad that you are here and are interested in nourishing your body and growing into your best self. I have a strong passion for helping women heal from their past experiences and become their most confident selves, and that is exactly what this course & community is intended to do.

Looking back on my own healing journey, I learned that being honest and vulnerable is one of the best things that I could have ever done for myself. A lot of the narratives that I had created from my past experiences hindered me in becoming my true self and by going to therapy, trying new skills, finding joy in daily life and opening up and sharing more daily emotions has made me into the woman that I am today.

I applaud you for taking this next step in your journey! You will learn so many wonderful tools & tips and gain insight into yourself and your patterns that will benefit you now and in the future. Knowledge is power and by piecing together and working through those unhealthy patterns of behavior, you will see that you can achieve anything that you set your mind to and create the life that you always imagined!

Remember, progress over perfection! Let's get started! ✨

Meet Jess

Licensed Marriage & Family Therapist

Mental Health Advocate

WHAT IF WE TOLD YOU....

It's not just "all in your head" and the symptoms you are experiencing are VALID

Your metabolism doesn't have to slow down with age

Eating less and exercising more is only going to make your symptoms worse

Eliminating food groups or following trendy diets are not a long-term solution

Painful/missing periods or monthly PMS is NOT normal and can be addressed

Healing isn't just about nutrition - digestion, minerals, movement & mental health MATTER

Infertility, autoimmune conditions, thyroid disorders & digestive issues ALL have root causes

Supporting your cyclical nature and coming off birth control forever is possible & effective

Anxiety and depression can be supported through proper nutrition & lifestyle habits

You CAN achieve true wellness and do so in a realistic, achievable and well balanced way

COURSE CONTENT BREAKDOWN:

REal food foundations

DIGESTION & GUT HEALTH

It's time to step away from diet culture forever! This week's focus is all about the metabolism & thyroid and why both are SO important to your healing journey. In addition, you'll learn how to shop for nutrient-dense options, how to identify the various macronutrients and how to build both balanced meals & snacks.

LESSONS:

Diet Culture & Why Diets Don't Work

The Metabolism & Why It's Important

Nutrient-Dense Grocery Shopping

Macronutrient Breakdown

Building Balanced Meals & Snacks

Did you know almost 70% of our immune system is in the gut!? This week's content will provide a deep dive into all aspects of digestive health along with a breakdown of our gut. You'll also learn habits & foods to optimize digestion and how to support natural detoxification (and no, not with juice cleanses!).

LESSONS:

What Is Digestion & Why Does It Matter

The Gut AKA Our “Second Brain”

Habits & Foods To Optimize Digestion

Supporting Natural Detoxification

MINERAL BALANCE, SLEEP & STRESS

MASTER YOUR MONTHLY CYCLE

Minerals are the spark plugs of our body, yet they are one of the least prioritized aspects of our health within modern healthcare. This week is all about learning WHY they're important and also how improper sleep hygiene and stress (both internal & external) play a role within your journey. No stress, I got you!

LESSONS:

Mineral Balance & Hydration

Proper Sleep Hygiene

The Impact Of Stress On Our Health

The amount of misleading & incorrect information that is shared to women in their reproductive years is HORRIFYING. It's time something changes! This week we will break down the various types of birth control and how they impact your health, along with your four unique phases, the Fertility Awareness Method and so much more!

LESSONS:

Birth Control Breakdown

The Four Phases Of Your Cycle

Natural Cyclical Tracking & FAM Method

Cycle Syncing Lifestyle, Fitness &, Nutrition

MENTAL HEALTH & MINDSET

THE EXTRA TLC

You can work on nutrition all day, but if you're not prioritizing your nervous system, you'll never fully heal. This week's focus is all about learning how to address shame & guilt, how to set healthy boundaries, how to effectively communicate your needs and how to implement daily stress management & coping techniques.

LESSONS:

The Gut-Brain Connection

Effective Communication & Styles

Setting Healthy Boundaries

Shame vs. Guilt & Shame Shields

Stress Management & Coping Strategies

This is the final week of content! Here we will talk about the extra elements of our health that play a major role - alcohol, supplements and having an ideal AM & PM routine. In addition, we'll tie everything together that you learned while discussing the importance of having fun and maintaining a well balanced lifestyle (duh!).

LESSONS:

Alcohol

Supplements

The Ideal AM & PM Routine

Having Fun & Maintaining Balance

PDF RESOURCES INCLUDED:

WEEKLY GOAL SHEET

WELL BALANCED RECIPE GUIDE

BALANCED SNACK GUIDE

HAPPY HORMONE GROCERY GUIDE

MACRONUTRIENT CHEAT SHEET

DINING OUT GUIDE

VIRTUAL GROCERY SHOPPING TOUR

LOW-TOXIC LIVING GUIDE

SUPPORTIVE FOODS FOR DIGESTION GUIDE

MINERALS & HYDRATION GUIDE

HORMONE IMBALANCE CHECKLIST

LIVING IN SYNC WITH YOUR CYCLE GUIDE

CYCLE SYNCING WORKOUT PROGRAM

ALCOHOL & SUPPLEMENTS GUIDE

SELF-CARE ASSESSMENT WORKSHEET

7-DAY COPING SKILLS CHALLENGE

PERSONAL BOUNDARIES WORKSHEET

SHAME-SHIELDS WORKSHEET

SELF-CARE BINGO

FINAL RESOURCES & CONTINUED EDUCATION GUIDE

+ amazing bonuses + discounts!!

CAIT MARIE

@caitmarie.wellness

Yoga Therapist & Exercise Specialist

KATIE DOUGHERTY

@tone_it_downnnn

Certified Personal Trainer & Health Coach

KELSIE ANDERSON

@bunsinbalance

Functional Nutritional Therapy Practitioner

NINA BOYCE

@nourishedwithnina

Fertility Awareness Method Instructor

50% Off Her Signature

4-Week or 8-Week

1:1 Programs For Continued Support

20% Off Her Signature Cycle-Syncing Fitness Programs and 1:1 Personal Training

15% Off Her PMS Crash Course & Birth Control Bounce Back Online Course

15% Off LUNA, Her Fertility Awareness Method Online Course & A FREE Training

SEE FOR YOURSELF...

"The Well Balanced approach has transformed the way I look at health and wellness. I had thought yo-yo and restrictive dieting was the only way to lose weight and somehow that would cure all my health concerns. During this course, I learned that the key to a healthy life is building a foundation of good habits and not what I remove from life but what I add. Kell and Jess do an excellent job of providing you with the tools and knowledge (and the most amazing resources!) to build your foundation and sustain it. I feel 1000x's better about my future health after taking this course and feel that I will grow into a healthy relationship with wellness. I highly recommend to any woman wanting to dive deeper into their health!"

- Kelsey

"It's hard to put into words how amazing this course is. The amount of information that Kell & Jess provide, along with how easily it is broken down & organized.... it is absolutely worth every penny! This is the perfect course for you if you want to truly learn how to restore your metabolism & hormone health, honor your body through nourishment, food freedom and our natural cyclical rhythm and feel empowered to walk in true health! They make it extremely fun, lighthearted and realistic which is also a huge bonus!"

- Amanda

"This course is a 10/10! I used to have extreme constipation and struggled with horrible PMS after getting off of birth control. This course & approach has helped me SO much with getting to the root cause and finally learning how to best nourish and support my body!"

- Kimberly

"After a few years of struggling to prioritize my own health and wellness and instead settling for what was easy or convenient, completing the Well Balanced Blueprint completely revolutionized my mindset when it comes to "healthy living." Before, food and exercise were very one dimensional: one caused weight gain and the other weight loss. How and why did I ever live my life that way? Kell & Jess's educational approach explains WHY the choices we make and the mindset in which we make them matter. Now, food is the necessary fuel that allows me to be active and being active is fun! This shift in mindset is the direct result of the program’s emphasis on reminding myself why being my healthiest self matters. I cannot say enough positive things about this course!"

- Liz

"Anxiety, cravings, digestive issues, not sleeping throughout the night... you name the issue I had it. I was starting to get hopeless and worried that I would never be able to figure out what was REALLY going on. I am SO thankful to have come across this course because it truly has made a huge impact on my life! Kell and Jess are not only extremely personable but the way they relay the information is so refreshing. I will never do another diet or "quick fix" approach again!!!"

- Sydney

"I have always been focused on the nutrition side of things when it comes to my healing journey that I never realized HOW important other aspects of our health are.... gut & digestive health, liver health, menstrual health and most importantly our mental health! The fact that you get two amazing practitioners in this course for the price of one... there truly is nothing like it! Kell & Jess make a great team and I can't wait to continue my journey with them through their community."

- Katie

heck yes - I am in!!!

WHAT THIS COURSE WILL TEACH YOU:

and so much more!!

FAQ'S

WHAT IS THE WELL BALANCED BLUEPRINT?

My NEW 6-week self-paced course focused on helping women thrive in all aspects of life while still having FUN! A foundation of whole-body nutrition in addition to mental health, physical & emotional growth, low-toxic living, gut health, fertility & menstrual health, body positivity, hormone health and so much more.

HOW LONG WILL I HAVE ACCESS TO YOUR COURSE?

Lifetime access the second you make the purchase! If the course is updated at any point in the future, you will automatically be grandfathered into the newest version.

WHEN IS IT AVAILABLE FOR ENROLLMENT?

Enrollment is open NOW!

IS THERE A COMMUNITY COMPONENT?

Yes! You will have access to our private Facebook group (optional to join!) led by myself & Jessica for continued support, questions, guest speakers, resources, etc. Don't miss the fun!!!

DO YOU OFFER REFUNDS?

Considering that you'll have instant access, this course is non-refundable. Once you have purchased the course & accessed the downloads, it's yours for life!

Will this course help (*fill in the blank*)?

This course does not make any claims to diagnose, treat, or heal any specific health issue. Please consult with your practitioner to assess what is best for you. No information in this course is to be taken as medical advice.

IS 1:1 SUPPORT INCLUDED?

1:1 support is not included, however, if you do want to dive deeper into your journey, you'll be able to work with me 1:1 afterwards for functional testing, personalized protocols, etc.

WHO IS THIS PROGRAM FOR & NOT FOR?

This program is for women who are wanting to step away from diet culture, reclaim their health and support their body (and their symptoms) from a root-cause, holistic approach. This is NOT for women who want another "quick-fix" and also who are unwilling to incorporate high-quality animal proteins into their diet, as these are essential to metabolic and whole-body healing.

IS THE PROGRAM SELF-PACED?

Yes! It is, which means that you can move through the content at your own speed. Simply log into the course platform and listen to the pre-recorded lessons!

HAVE ADDITIONAL QUESTIONS?

Happy to answer them! You can email me at kellie@healthandkellness.com.

Health & Kellness, LLC | The Well Balanced Blueprint